Tahko’s Amanda – Exercise & Well-Being

Tahko’s Amanda – an exercise instructor and certified personal trainer, sound bowl therapist, yin yoga instructor, and pre/postnatal exercise coach – who offers fitness and wellness services for groups, companies, and private clients.

The selection includes a wide range of dance classes, water aerobics, guided relaxation sessions, strength-training classes, and body-care sessions – available as weekly classes or tailor-made experiences for groups. In addition to guided classes, Amanda arranges body composition analyses, wellness lectures, and offers personal training services.

Personal training services include, among other things, creating a training program, conducting fitness tests, and providing workout guidance.